Overnight Oats

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (any kind)
• 1/4 cup Greek yogurt
• 1 tbsp chia seeds
• 1 tbsp honey or maple syrup
• 1/2 tsp vanilla extract
• Toppings: berries, banana, nuts, granola

Instructions

1. Combine oats, milk, yogurt, chia seeds, honey, and vanilla in a jar
2. Stir well to combine
3. Cover and refrigerate overnight (at least 4 hours)
4. In the morning, stir and add more milk if needed
5. Top with fresh fruit, nuts, or granola
6. Enjoy cold or warm in microwave for 1 minute

Meal Prep Tip

Make 5 jars on Sunday for grab-and-go breakfasts all week!