Avocado Toast Bowl

Ingredients

• 2 ripe avocados
• 4 slices whole grain bread
• 2 cups microgreens
• 2 tbsp pumpkin seeds
• 2 tbsp sunflower seeds
• 2 eggs (optional)
• Lemon juice
• Red pepper flakes
• Salt and pepper

Instructions

1. Toast bread until golden and crispy
2. Mash avocados with lemon juice, salt, and pepper
3. Spread avocado generously on toast
4. Top with microgreens
5. Sprinkle with seeds and red pepper flakes
6. Optional: top with a fried or poached egg
7. Serve immediately